Online programmes
you can move better and feel great!
My IN-TENSION online Corrective Movement programmes will help you to reduce your pain and improve your movement, mobility, and overall well-being… all in the comfort of your own home, progressing at your own pace. With targeted programmes for your Low Back & Hips, Neck & Shoulders, and Postural Correction, each programme empowers you to feel better and move better… for life.
How to Participate
The IN-TENSION programmes take you through the three crucial steps of corrective movement at your own pace.

STEP 1: Sweet Release
Start here if you experience pain or stiffness in a specific area. Step one focuses on improving mobility and range of motion, helping you move freely and reduce discomfort.

STEP 2: Move Better
Learn the essential fundamentals of how to move properly while building good habits into your daily routine. Step two is designed to create lasting changes in your posture and overall body mechanics.

STEP 3: Future-proof
Building a new, balanced normal takes effort. Step Three focuses on increasing muscular endurance and strength, conditioning your body to handle everyday challenges and move well for life.
Our Programmes
Choose the online corrective movement programme that focuses on your key problem areas.
FAQ
Which areas of the body do the IN-TENSION programmes focus on?
Our programmes are specifically designed to target key areas where people commonly experience discomfort or limitations:
- Low Back & Hips: For those looking to improve mobility, strength, and comfort in their lower back and hips.
- Neck & Shoulders: A focused programme for those experiencing stiffness or pain in the neck and shoulders.
- Postural Correction: Aimed at improving and maintaining balanced, functional posture for life.
How do I participate in the programmes?
Once you sign up, you can access the programmes online at any time. Simply follow the guided videos at your own pace, working through the three steps—Sweet Release, Move Better, and Future-Proof. You can revisit any section as needed to ensure you’re moving comfortably and effectively.
Who can benefit from the IN-TENSION programmes?
Who created the IN-TENSION programmes?
Can I use the programmes if I have a chronic condition?
Yes! Our programmes are designed to be gentle yet effective, making them suitable for people with chronic pain or conditions that affect movement. However, we always recommend consulting with your healthcare provider before beginning any new exercise routine, especially if you have a medical condition.
Do I need any special equipment to follow the programmes?
Can I get personalised advice through the programme?
While our programmes are self-guided, we also offer personalised consultations for those seeking tailored advice. Cara Leyten can work with you to create an individualised plan that addresses your specific needs and challenges. Email Cara at cara@intension.co.nz to find out more.