1:1 PERSONALISED PROGRAMMES

Work with Cara 1:1
1:1 personalised programmes
In person programmes
If you’re based in or near Palmerston North, New Zealand, Cara can work one-on-one with you to retrain your body to support an optimal posture and way of moving.

These in-person sessions are tailored to your specific needs and goals.

My 1-1 individualised and online programs will help you move better, so you can feel great.

My philosophy is to help you get setup for lifelong success, to educate you to look after your own body so that you don’t have to rely on someone else.

Have you ever wondered why some people respond well to standard rehabilitative or training programs, but others do not? These programs are based solely on what most people respond well to, but we know that in reality, not everyone fits that bill – what about the minority?

I pride myself on looking at the individual in front of me and making no assumptions; with me, you will not be treated like a number, and your symptoms won’t be treated generically. We work together to identify what’s happening with your body, and on targeting your body’s needs.

Whether in-person at my Palmerston North studio, or via distance (Zoom), we can work together. Sessions focus on assessment and exercise prescription.

Initial Assessment ($67)

  • (First 30 minutes are free)
  • 1 hour session

A one hour session to get to know each other. I can provide you with knowledge and tips and make recommendations going forward.

If you sign up for a 1:1 program package after this initial assessment, the price is discounted off your package price.

Consultation ($67)

  • 30 minute session

Consultation ($87)

  • 45 minute session

Consultation ($107)

  • 1 hour session

Intense-6 Package ($597)

  • Six hours of 1:1 time (savings of up to $274)
  • Time is split as needed/desired e.g. 6x 1 hour sessions, 12x 30 min sessions etc.
  • In person or via video conference
  • It is recommended to have a 1:1 initial assessment before purchasing your first intense-6 (assessment free on purchase of INTENSE-6)

Intense Annual Package ($897)

  • Annual maintenance program, suited to existing customers, or those with no serious issues but wanting some general guidance and adherence
  • 60min initial assessment and 8x 6-weekly 60min 1:1 catchups over 12 months
  • Ongoing communication with Cara as required between sessions (via messaging services/ ph calls)
  • Welcome package of gear (of your choice)
  • Discount of 10% on purchase of equipment/products
  • In person or via video conference
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