Posture Online Programme

This Posture Programme focuses on relieving tension, increasing mobility, and building better movement habits to improve posture and prevent discomfort.

Instructor

Cara

1 Student enrolled

Description
Curriculum

IN-TENSION_Website_Banners_Programme-Cover_Postural-Correction

Posture Online Programme: Lengthen & Learn

In this programme, Step 1: Sweet Release guides you through targeted exercises designed to relieve tension and improve mobility in the key areas that impact your posture. By increasing flexibility and range of motion, you’ll lay the groundwork for better posture and alignment. Step 2: Move Better builds on this by teaching you essential movement fundamentals to correct body mechanics and improve daily habits. Together, these steps help you establish a balanced, aligned posture and prevent future discomfort.

Benefits:

Relieves tension and tightness affecting posture
Enhances mobility and flexibility
Teaches foundational movement for long-term posture improvement

Start your journey to optimal posture with this comprehensive programme designed to help you move and feel better.

Posture Step 1 – Lengthen + Learn

STEP TWO