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Cara
Instructor
3
courses
Member since January 2023
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Posture Online Programme

Whether you’re experiencing postural discomfort, tightness, or simply want to enhance your alignment, this programme guides you...
Beginner
17 Lectures

Neck & Shoulders Online Programme

Reduce pain and improve mobility in your neck and shoulders, and learn the tools to maintain comfort and confidence for life.
Beginner
22 Lectures

Low Back & Hips Online Programme

Reduce pain and improve mobility in your low back and hips, and learn the tools to maintain comfort and confidence for life.
Beginner
24 Lectures
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