Low back and hips
A Targeted Programme for Your Lower Back and Hips
Neck and Shoulders Programme
Postural Correction Programme
Unsure if this is the right one for you?
Consider booking an initial assessment with me to ensure this is the right program for you.
Low Back and Hips
Lower back and hips online programme
My Low Back and Hips programme will help you reduce pain, improve mobility, and prepare you to build lasting strength. Whether you’re dealing with stiffness, discomfort, or simply want to move better, this programme guides you through the essential steps to regain balance and comfort in your body.
Low back & hips:
sweet release programme ($47)
Tissue self-release and muscular stretching; pain relief. A full array of exercises that target all primary areas most commonly influencing low back and hip pain and tension, with various options to suit anyone at any stage.
The 3 Steps to Corrective Movement:
Step 1: Sweet Release
This first step focuses on releasing tension and improving the mobility of your lower back and hips.
Step 2: Move Better
Once you’ve released tension, it’s time to learn how to move properly. This step helps you build better habits into your daily routine.
Step 3: Future Proof
In this final step, you’ll work on building muscular endurance and strength to support long-term movement and posture.
Which Step is Right for You?
- Start with Step 1 if you are experiencing pain, stiffness, or tightness in your lower back and hips. It’s the ideal place to begin your journey if you need to release tension before learning how to move better.
- Start with Step 2 if you do not have significant pain or tightness holding you back, or if you’ve already worked on releasing tension and are ready to focus on correct movement and building better habits.
- Start with Step 3 if you’ve already learned the fundamentals of correct movement and have good mobility. This step helps you strengthen your body and maintain balanced, healthy movement for life.
Depending on where you are in your journey, you may benefit from starting with just one step or completing all three steps to achieve long-lasting results.
