Postural Correction
Targeted Programme for Optimal Posture and Alignment
Neck and Shoulders Programme
Low Back and Hips Programme
Unsure if this is the right one for you?
Consider booking an initial assessment with me to ensure this is the right program for you.
Postural Correction
Postural correction online programme
My Postural Correction programme is designed to help you improve posture, release tension, and build long-term alignment. Whether you’re experiencing postural discomfort, tightness, or simply want to enhance your alignment, this programme guides you through the essential steps to regain balance and confidence in your posture.
Posture: Lengthen & Learn Programme ($47)
Focuses on reducing whole-body tension, activating the right muscles, and building healthy postural habits for daily life. Ideal for anyone new to posture work or looking to lay a strong foundation for better alignment.
The 3 Steps to Corrective Movement:
Step 1: Sweet Release
Lengthen and release tension to improve the mobility necessary for proper movement and alignment.
Step 2: Move Better
Learn the fundamentals of correct posture and build habits to maintain good alignment throughout your day.
Step 3: Future Proof
Develop muscular endurance and strength to support your body’s alignment and resilience against daily challenges, helping you maintain good posture for life.
Which Step is Right for You?
- Start with Steps 1 & 2: Lengthen and Learn if you have general tightness, are new to learning postural fundamentals, or want to build better postural habits.
- Start with Step 3 if you already have good mobility, minimal pain, and a solid understanding of correct posture. This step will help strengthen your body and ensure long-term postural support.
Depending on your needs, you may benefit from beginning with one step or following all three steps for lasting results. If you have pain or tension/restriction in either your low back, hips, neck, or shoulders, you might like to consider Step 1 or 2 from one of my more targeted programs instead: Low Back and Hips, or Neck and Shoulders.
