Neck & shoulders – Step 1: Sweet Release program

Welcome

Video Introduction

NECK FASCIAL RELEASE - Sub-occipitals and sternocleidomastoid (SCM).

NECK FASCIAL RELEASE Video

NECK STRETCHING

NECK STRETCHING Video

SHOULDERS FASCIAL RELEASE

CHEST (PECTORALS) RELEASE

FOAM ROLL LAT RELEASE

SHOULDER PASSIVE RANGE OF MOTION (DYNAMIC STRETCHING)

SHOULDER PASSIVE RANGE OF MOTION video

SHOULDER STATIC STRETCHES

PECTORALS

LATISSIMUS DORSI

DELTOIDS

THORACIC STRETCHING

THORACIC SPINAL ROTATION

THORACIC EXTENSION

Closing video

End