Online programmes
Start immediately. Work through at your own pace
you can move better and feel great!
I know what it feels like to live with pain and immobility – and I also know how to get out of it.
Pain does not have to define you, and you absolutely can feel good in your body. This is why I designed my Low Back & Hips, Neck & Shoulders, and Postural Correction programs – accessible, easy-to-follow online video courses that you can do from home, helping you move and feel better… for life.
Choose the programme(s) from below that focus on your key problem areas.
FAQ
Which areas of the body do the IN-TENSION programmes focus on?
My programmes are specifically designed to target key areas where people commonly experience discomfort or limitations:
- Low Back & Hips: For those looking to improve mobility, strength, and comfort in their lower back and hips.
- Neck & Shoulders: A focused programme for those experiencing stiffness or pain in the neck and shoulders.
- Postural Correction: Aimed at improving and maintaining balanced, functional posture for life.
How do "online" programmes work and how can I use them?
These are digital courses (no 1:1 or face-to-face consulting needed). You simply follow the guided videos at your own pace, from the comfort of your own home (or wherever you like!).
Each programme will guide you through a series of individual exercises (as well as educate you along the way) and you will quickly learn what your body needs the most. Through this, you are building your own bullet-proof personalised toolkit that you can use for life.
Decide on the programme for you. Purchase, and then follow the email prompts to get to your member login on the IN-TENSION website.
You can access your programmes here at any time, and you will also have a PDF that you can print out or save to your phone/computer.
Who can benefit from the IN-TENSION programmes?
My programmes are suitable for anyone looking to reduce pain, improve mobility, optimise their posture, and feel their best. Whether you’re dealing with chronic pain, stiffness, or simply want to improve your posture and overall body mechanics.
They are highly accessible. Not every exercise within each programme will suit every body – that’s natural, because we’re all different. That’s exactly why I include a variety of intensities, progressions, and alternative options. I am confident that what YOU need, is in there.
Who created the IN-TENSION programmes?
Each programme is designed by me, Cara – a Corrective Movement Specialist (and Accredited Exercise Phyisologist). I’ve lived with chronic pain and movement challenges, so I truly understand what it’s like. My programmes are built on evidence-based principles and years of hands-on work with clients, designed to give you practical, effective tools to reduce pain and move confidently. You’re in capable, caring hands.
Can I use the programmes if I have a chronic condition?
Yes! My programmes are designed to be gentle, versatile, and effective, making them suitable for people with chronic pain or conditions that affect movement. However, I always recommend consulting with your healthcare provider before beginning any new exercise routine, especially if you have a medical condition.
Do I need any special equipment to follow the programmes?
No special equipment is required within my IN-TENSION programmes. You’ll be guided through exercises that use your body weight or simple household items. I sometimes will include specialty tools such as a foam roller, however I also recommend easy-to-find alternatives.
Can I get personalised advice through the programme?
My online programmes are fully self-guided, so they do not include personalised advice. However, I do offer personalised consultations for those seeking tailored advice. I can work with you to create an individualised plan that addresses your specific needs and challenges. Email me at cara@intension.co.nz to find out more.