If you experience stiffness or pain in your neck or shoulders, this Sweet Release programme is for you – a full array of exercises that target all primary areas most commonly influencing neck and shoulder pain and tension, with various options to suit anyone at any stage.

Many exercises in this programme also target headaches and migraines caused by neck tension.

Specifically, you will learn self-massage and muscular stretching techniques that will allow you to move freely and comfortably.

Benefits:

• Alleviate neck and shoulder pain
• Relieve headaches and migraines
• Enhance mobility and joint flexibility
• Regain confidence with your body and get back to the activities you enjoy

Wondering how the online programmes work? Find FAQ’s here