Low back and hips
A Targeted Programme for Your Lower Back and Hips
Low back & hips:
sweet release programme ($97)
If you experience stiffness or pain in your lower back or hips, this Sweet Release programme is for you – a full array of exercises that target all primary areas most commonly influencing low back and hip pain and tension, with various options to suit anyone at any stage.
Specifically, you will learn self-massage and muscular stretching techniques that will allow you to move freely and comfortably.
Benefits:
- Alleviate lower back and hip pain
- Enhance your mobility and joint flexibility
- Regain confidence with your body and get back to the activities you enjoy
Wondering how the online programmes work? Find FAQ’s here

In case you missed it, I also have the below programmes for those who need support with posture enhancement or upper body pain. Not sure which programme is best for you? Get in touch