If you experience stiffness or pain in your lower back or hips, this Sweet Release programme is for you – a full array of exercises that target all primary areas most commonly influencing low back and hip pain and tension, with various options to suit anyone at any stage.

Specifically, you will learn self-massage and muscular stretching techniques that will allow you to move freely and comfortably.

Benefits:

• Alleviate lower back and hip pain
• Enhance your mobility and joint flexibility
• Regain confidence with your body and get back to the activities you enjoy

Wondering how the online programmes work? Find FAQ’s here