Enjoy life pain-free
Chronic pain isn’t just physical. It can take over your whole life, severely affecting your mental health, relationships, even your career. It can cause anxiety and depression, which can make pain even worse.
You may feel desperate and powerless after trying health treatment after health treatment, only to find temporary relief at best.
The good news is that you don’t have to live your life this way.
Enjoying a pain free, healthy body is the foundation to achieving a successful, happy life; it is the scaffolding you need before you can do almost anything else.
I find the root cause of your pain and work with you to create an individualised programme to rebalance and retrain your body to move functionally, efficiently, and comfortably.
This means using the best muscles for the job, moving from the correct joints, in the correct order, in the most efficient manner.
A body that moves well is a body that feels great.
I am Cara leyten
MY PASSION LED ME TO BECOMING A CORRECTIVE MOVEMENT SPECIALIST
Having gone through my own journey with overwhelming pain and recovery, I have experienced this firsthand. As a result, I am passionate about helping others to achieve a life free of pain, along with mobility, flexibility, and strength, so they can feel comfortable in their body again.
What sets me apart from other health professionals is that I do more than just treat your current health issue; I also educate you to keep your body in optimum condition for life.
Combining evidence-based corrective exercise with thinking outside the box, I have earned a reputation for treating tricky cases that have resisted other treatments. I am a symptom detective who specialises in helping people to identify the missing pieces to their puzzle.
Thanks for checking out my website. Please get in touch if I can help you!
Cara
in-tension
how I can help you
Whether we work together via my online video programmes or 1:1 personalised support, you will be guided towards a body that moves and feels great. Click below to learn more about each option.
Online Programmes
Online video courses that you can work through from home, at your own pace.
1:1 Programmes
We work together to identify what’s happening with your body, and on targeting your body’s needs.
kinesthesiology
WHAT IS CORRECTIVE MOVEMENT ALL ABOUT?
Corrective Movement is based on the understanding of body functioning and biomechanics to correct movement compensations and imbalances.
I assess how your body moves, identify your muscle imbalances, and design you a programme that targets the root cause of your pain and stiffness – so you can get back to the activities you love.
Click “learn more” to read all about it.
ready to move better and feel great?
get in touch with me
Book Initial Assessment
- If you would like individualised 1:1 support, book your Initial Assessment or get in touch via the contact form. Alternatively, I also offer online (video) programmes. You can learn more about these below.