All Online programmes
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Our Programmes
Choose the online corrective movement programme that focuses on your key problem areas.
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Posture
Steps 1 and 2 of the Posture Programme focus on relieving tension, increasing mobility, and building better movement habits to improve posture and ...
$47
Neck & shoulders
Step 1: Sweet Release helps reduce neck and shoulder pain, improve mobility, and relieve tension. Start your journey to pain-free movement with tar...
$47
Low back & hips
Step 1: Sweet Release focuses on reducing pain and improving mobility in the low back and hips. Build flexibility and prepare for corrective moveme...
$47