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Choose the online corrective movement programme that focuses on your key problem areas.

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This Posture Programme focuses on relieving tension, increasing mobility, and building better movement habits to improve posture and prevent discom...
Beginner
15 Lectures
Sweet Release helps reduce neck and shoulder pain, improve mobility, and relieve tension. Start your journey to pain-free movement with targeted ex...
Beginner
20 Lectures
Sweet Release focuses on reducing pain and improving mobility in the low back and hips. Build flexibility and prepare for corrective movement with ...
Beginner
26 Lectures
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