These programs take you through the three crucial steps of corrective movement, at your own pace.

The 3 steps to corrective movement are:

1. Lengthen and release tension – we need to have the mobility and range of motion at our joints in the first place to be able to move the right way. The Sweet Release programs are designed to get you feeling freer and more mobile, and to reduce pain.
2. Learn the fundamentals of how to move correctly & how to build good habits into your day.
3. Future proofing with muscular endurance + strength building. It takes a lot to build a “new normal” and to remain balanced against the day-to-day challenges our bodies face. This step conditions you to be able to move well for life.

Which step do I start with?

Steps 1 & 2 (Lengthen & Learn) are combined into one program. Start with this if you have some general tightness* in the body or if you are new to learning the fundamentals of correct movement and posture.

Start with Step 3 (Future Proof) if you have minimal to no pain, good mobility, and have already learnt the basics of correct movement and posture.

Depending on where you are in your journey, you may only need one program, or you may like to consider both.

*If you have pain or signficant tension/restriction in either your low back, hips, neck, or shoulders, you might like to consider Step 1 or 2 from one of my more targeted programs instead: Low Back & Hips, or Neck & Shoulders.