Postural Correction


Neck & Shoulders

Low back & Hips

postural correction

unsure if this course is the right one for you?

It is advised that you consider purchasing an initial assessment with me first to make sure it is the right program for your needs.

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Postural correction

These programs take you through the three crucial steps of corrective movement, at your own pace.

The 3 steps to corrective movement are:

  1. Lengthen and release tension – we need to have the mobility and range of motion at our joints in the first place to be able to move the right way. The Sweet Release programs are designed to get you feeling freer and more mobile, and to reduce pain.
  2. Learn the fundamentals of how to move correctly & how to build good habits into your day.
  3. Future proofing with muscular endurance + strength building. It takes a lot to build a “new normal” and to remain balanced against the day-to-day challenges our bodies face. This step conditions you to be able to move well for life.

Which step do I start with?

Steps 1 & 2 (Lengthen & Learn) are combined into one program. Start with this if you have some general tightness* in the body or if you are new to learning the fundamentals of correct movement and posture.

Start with Step 3 (Future Proof) if you have minimal to no pain, good mobility, and have already learnt the basics of correct movement and posture.

Depending on where you are in your journey, you may only need one program, or you may like to consider both.

*If you have pain or signficant tension/restriction in either your low back, hips, neck, or shoulders, you might like to consider Step 1 or 2 from one of my more targeted programs instead: Low Back & Hips, or Neck & Shoulders.

Step 1 & 2: Lengthen & Learn ($47)

Let go of tension, learn how to activate the right muscles to be able to sit or stand with optimal alignment, and start building good postural habits in your daily life

Step 3: future proof ($47)

Build muscular endurance and strength to support the integrity of your entire body’s alignment for life. 3x full body workouts (~3 months-worth) focusing specifically on the muscles that help us to build and maintain optimal posture.

Combo 2

A special deal for any two online programmes.

Combo 3

A special deal for any three online programmes.

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