These programs take you through the three crucial steps of corrective movement, at your own pace.

The 3 steps to corrective movement are:

1. Lengthen and release tension – we need to have the mobility and range of motion at our joints in the first place to be able to move the right way. The Sweet Release programs are designed to get you feeling freer and more mobile, and to reduce pain. This is the right place to start if you are someone who has pain or feels stiff or tight in a particular area.
2. Learn the fundamentals of how to move correctly & how to build good habits into your day
3. Future proofing with muscular endurance + strength building. It takes a lot to build a “new normal” and to remain balanced against the day-to-day challenges our bodies face. This step conditions you to be able to move well for life.